The Anxiety Files: my experiences with mental health
I thought I’d start a new series on this blog in hopes that I can help other people or maybe spark a conversation amongst other people. There is a big stigma attached to mental health and for some reason, people think talking about your experiences publicly (or at all) means you’re “attention seeking”. I’ve experienced this with both strangers and friends alike and as much as it hurts and makes me feel like closing up, I’ve learnt that it’s important to push past that. It’s important to fight through the people who create the stigma and talk out because after all, 1 in 4 people are dealing with a mental health issue and there still isn’t enough being done about it.
I was first diagnosed with anxiety at 10 years old back in 2006, but have always been a person with a “nervous” personality and I suppose things first began getting worse around 2005. The past eleven years have been an absolute rollercoaster with experiences I’d never wish on even my enemies, but I feel like it’s important to take the good out of the bad and since more and more people are being diagnosed, that people talking about their experiences is so important because it’s a topic not nearly discussed enough. There’s also a lot of different ways people experience their mental health and while it’s simple to give out symptoms for a broken leg or asthma, it’s not so easy with something like anxiety or bi polar.
I wanted to create this first introductory post to give you an idea what my intentions are, but also ask if there’s anything you’d like to see me talk about. I know there are many people out there who don’t have people to talk to and I’m more than willing to share experiences if it means that someone somewhere is benefiting from it. Feel free to comment below or email me.
So, keep your eyes peeled on this blog as I’ll be doing what I can to be informative and helpful as possible, because at the end of the day, we are all in the same boat and it’s crucial we stick together.