Mental Health

Why the ‘TRIGGERED’ meme needs to stay in 2016

Why the ‘TRIGGERED’ meme needs to stay in 2016

Memes can be fun and really be a great ‘inside joke’ to social media users, but sometimes the internet does take it a step too far, which is why I’ve decided to discuss one of 2016’s biggest meme trends; the ‘triggered meme’. For those who […]

Panic Attacks and Anxiety: my tips & tricks on coping

Panic Attacks and Anxiety: my tips & tricks on coping

I may or may not have mentioned this before, but I suffer with anxiety, bi polar and have had battles with depression. I’ve suffered with anxiety since the age of 10 meaning it’s been about 11 years since my diagnosis and how long I’ve been […]