The Anxiety Files

The Anxiety Files: How to Support Someone With a Mental Health Illness

The Anxiety Files: How to Support Someone With a Mental Health Illness

Today is World Mental Health Day and while I usually do posts about my mental health and how to help yourself, but today I wanted to make a post for those who may have someone in their lives that need support. Sometimes it can be […]

The Anxiety Files: Save Your Ablesplaining

The Anxiety Files: Save Your Ablesplaining

You have no idea how long I’ve wanted to write a post about this. Before this blog even started. Back when I had a personal blog which was pretty gross and just full of 15-year-old me’s thoughts. But to find the words, to not just […]

The Anxiety Files: One thing you should know about mental health

The Anxiety Files: One thing you should know about mental health

As I write this blog post, I’m under the duvets, the dim light of my phone hitting my face, the night rather old. It’s another sleepless one for me, by the looks of things. The whole New Year period always gets me reflecting on life. […]

The Anxiety Files: habits and safety blankets

The Anxiety Files: habits and safety blankets

I originally planned to write this series in chronological order. ie: when I first got diagnosed, what happened with my relationships of friends, family and the like. But I don’t feel like going in order anymore. I just want to write about what I feel […]