It’s dubbed “the most wonderful time of the year” but for many, it’s the polar opposite. Here’s some useful tips on how to look after your mental health this Christmas.
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The Anxiety Files
I waited anxiously as Petra, a member of the primary care mental health team, added up the scores. I had taken an assessment. Thankfully, not the kind you have to study for, because a low score would definitely be expected. But not this time. As […]
Today is World Mental Health Day and while I usually do posts about my mental health and how to help yourself, but today I wanted to make a post for those who may have someone in their lives that need support. Sometimes it can be […]
As I write this blog post, I’m under the duvets, the dim light of my phone hitting my face, the night rather old. It’s another sleepless one for me, by the looks of things. The whole New Year period always gets me reflecting on life. […]