After dealing with a difficult few months thanks to illness, I’ve decided to make some life changes in 2019.
Small Changes I’m Making to Better My Life This Year
Depression
How to Look After Your Mental Health at Christmas
It’s dubbed “the most wonderful time of the year” but for many, it’s the polar opposite. Here’s some useful tips on how to look after your mental health this Christmas.
The Anxiety Files: How to Support Someone With a Mental Health Illness
Today is World Mental Health Day and while I usually do posts about my mental health and how to help yourself, but today I wanted …
The Anxiety Files: One thing you should know about mental health
As I write this blog post, I’m under the duvets, the dim light of my phone hitting my face, the night rather old. It’s another …
The Anxiety Files: habits and safety blankets
I originally planned to write this series in chronological order. ie: when I first got diagnosed, what happened with my relationships of friends, family and …
The Anxiety Files: my experiences with mental health
I thought I’d start a new series on this blog in hopes that I can help other people or maybe spark a conversation amongst …