After dealing with a difficult few months thanks to illness, I’ve decided to make some life changes in 2019.
Today is World Mental Health Day and while I usually do posts about my mental health and how to help yourself, but today I wanted to make a post for those who may have someone in their lives that need support. Sometimes it can be […]
As I write this blog post, I’m under the duvets, the dim light of my phone hitting my face, the night rather old. It’s another sleepless one for me, by the looks of things. The whole New Year period always gets me reflecting on life. […]
I thought I’d start a new series on this blog in hopes that I can help other people or maybe spark a conversation amongst other people. There is a big stigma attached to mental health and for some reason, people think talking about your […]