the anxiety files

The Anxiety Files: One thing you should know about mental health

As I write this blog post, I’m under the duvets, the dim light of my phone hitting my face, the night rather old. It’s another sleepless one for me, by the looks of things. The whole New Year period always gets me reflecting on life. The past 12 months and the 12 yet to come. It can often play on my mind about the state of my mental health.

I’m not one to shy away from the topic of mental health issues, because I was silenced and alone growing up. I know just how important it is for people to speak out and with a hell of a lot of experience, I try to put a silver lining on a dull and grey cloud by helping others.Over the past few months, I’ve spoken to numerous friends from different walks of life and tonight it really just made me realise; mental illness cares for no one. I have friends in highly respected jobs, which if you were to look from an outsider’s point of view, they seem to have the perfect life. But when they invite you into their little private bubble and let down their guard, you see the reality. The last couple of years has seen a rapid increase of diversity within my friendship groups. Young, old, rich, poor, religious, athiest… and there’s something quite distinct about what many of them have in common; mental health struggles.

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Jazz is a Disney, tea and pop culture enthusiast with a passion for blogging. Also a proud introvert.