It’s dubbed “the most wonderful time of the year” but for many, it’s the polar opposite. Here’s some useful tips on how to look after your mental health this Christmas.
How to Look After Your Mental Health at Christmas
The Anxiety Files
The Anxiety Files: My Life Finally Makes Sense – Finding Out I Have Autism
I waited anxiously as Petra, a member of the primary care mental health team, added up the scores. I had taken an assessment. Thankfully, not …
The Anxiety Files: How to Support Someone With a Mental Health Illness
Today is World Mental Health Day and while I usually do posts about my mental health and how to help yourself, but today I wanted …
The Anxiety Files: Save Your Ablesplaining
You have no idea how long I’ve wanted to write a post about this. Before this blog even started. Back when I had a personal …
The Anxiety Files: One thing you should know about mental health
As I write this blog post, I’m under the duvets, the dim light of my phone hitting my face, the night rather old. It’s another …
The Anxiety Files: habits and safety blankets
I originally planned to write this series in chronological order. ie: when I first got diagnosed, what happened with my relationships of friends, family and …