Pret Vegan menu

Pret A Manger has a tasty new menu with a wider range for vegetarians and vegans after a high demand. With many people vowing to go Vegan as a New Year’s Resolution, not to mention the millions that already exist, I’ve picked out eight delicious Pret-A-Manger vegan dishes for you to try and even pick up for your lunch break.

Pret’s Coconut Porridge – £2.65

Contains gluten-free jumbo oats, red quinoa, coconut milk and coconut water. A naturally good start to your day. Also dairy free.

Pret’s Greens & Grains Soup – £3.45

Contains spinach, petit pois, onion, broccoli, leek, cavolo nero, garlic, brown rice coconut cream, quinoa, buckwheat pumpkin seeds, rapeseed oil, quinoa, vegetable, bouillon, salt, basil, lemon zest and black pepper. A vibrant soup packed with goodness and is also free of gluten and dairy.

Cauliflower & Chickpea Dhal – £3.45


Contains cauliflower, green chickpeas, onion, yellow split peas, split lentils, carrot, tomato, coconut, ginger, garlic, cumin, coriander, paprika, turmeric, cardamom, black onion seeds, chilli, coconut, lemon juice. A flavoursome dhal soup that is again dairy and gluten free.

Spiced Corn and Quinoa Soup – £3.45

Contains Sweetcorn, cauliflower, onion, carrot, lime juice, red quinoa, garlic, rapeseed oil, salt, coriander, yellow chili powder, cumin and turmeric. This Peru inspired spiced soup is another item which is dairy and gluten free.

Apple and Pomegranate Overnight Oats – £1.99

Contains gluten-free oats, apple, pomegranate seeds, cinnamon, almond milk and apple juice which are soaked overnight ready for a delicious quick breakfast.

Pret Mango Chia Pot – £2.25

Contains Dairy-free coconut yoghurt, chia seeds, mango, pomegranate seeds and apple juice. This is a perfect treat for any sweet tooth.

Rainbow Veggie Pot and Asian Greens Veggie Pot – £2.25 and £2.49

Pret has released three new veggie pots, which two are suitable for vegans.  The Asian Greens Veggie Pot contains avocado, peas, edamame, Asian-inspired poke dressing,coriander, lemon juice and sesame seed mix while the The Rainbow Veggie Pot contains humous, chantenay carrots, radishes and mustard cress, making both of them perfect little snacks for on-the-go.

I’m so excited for my next trip to Pret, where I have every intention of trying some of these delicious new choices on the menu. For more choices and other diet options such as vegetarian, gluten and dairy free, make sure you visit the Pret website.

Have you tried any of these Pret-A-Manger vegan choices yet? Which one seems most appealing to you?

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Jazz is a Disney, tea and pop culture enthusiast with a passion for blogging. Also a proud introvert.

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  1. I didn’t know they had all those options. They only ever seem to have tomato soup when I go. Although I’m not complaining because that is very yummy.

  2. I didn’t actually realise that pret had quite a few vegan options. In most places it’s 1 or 2 tops x

  3. Sitting here working and I want all of these for lunch! Looks delish

  4. The cocnut porridge and Veggie Pots sound (and look) delicious! I’ve never been Pret A Manger, so I think a trip is well over-due!

    Kayleigh x

  5. I’m not a fan on Pret A Manger, I only really like their baked items like croissants and only the kids sandwiches. When it comes to sandwiches i don’t like all of the ones with all the weird fillings, so go for the kids ham or the kids cheese ones as they are free of mayo. The options you wrote about seem a good choice for vegans x

  6. We don’t have one anywhere near us and I don’t think I have ever visited one. These choices look delicious though. Kaz x

  7. That is so good – I’m not vegan myself but I do find it annoying that in a modern day and age you can’t get readily vegan options!

  8. I love pret so much!i wish there was one in my city 🙁 I used to get it a lot when I lived in london!! I love the soups, salads, juices and love bars

    1. My closest is an hour away, so it’s difficult, but nice to visit when I’m there 🙂

  9. These are great for lunch or breakfast, I love that they have vegan options at pret. I like the sound of the cauliflower and chickpea soup x

  10. That is actually quite a good array of vegan options. Well done Pret.

  11. This is great to know. My little man is dairy free so we often choose the vegan options so we know they are safe for him.

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