With summer gracefully transitioning into the colder seasons, I thought I’d share my recipe for autumn pumpkin soup which is really easy to make and ideal to warm you up after a cold day in the bitter breeze. Soup is something I really love to make, especially at this time of year and I find it so simple but really filling for tea time.

Serves: 6


  • 750g pumpkin, peeled, seeded and cubed
  • 2 carrots, coarsely chopped
  • 2 onions, cut into wedges
  • 2 1/2 tablespoons vegetable oil
  • 1 large potato, sliced
  • 1 litre water
  • 2 or 3 cubes of veggie stock, crumbled
  • 250ml double cream
  • 1 1/4 tablespoons ground nutmeg, or to taste
  • 1 teaspoon ground black pepper
  • salt to taste


Preheat the oven to 220 C / Gas 7.

Place pumpkin, onions and carrots into a baking dish or roasting tin before drizzling with vegetable oil.

Bake in preheated oven for 40 minutes until soft, but not blackened.

Bring water and crumbled stock cubes to a boil in a large saucepan over medium heat. Cook potato in simmering water until soft (approximately 20 minutes)

Combine potato and water with roasted vegetables and puree in a food processor or liquidiser until smooth. Return to pan over low heat and stir in nutmeg, cream, salt and pepper before heating gently to serve.

Personally, I find crusty garlic bread as the perfect side to this dish, so whether you find a recipe or just pick up a baguette at the store, I highly recommend it.

I hope you like this autumn pumpkin soup recipe and give it a try. What’s your favourite recipe to make for Autumn?


Jazz is a Disney, tea and pop culture enthusiast with a passion for blogging. Also a proud introvert.

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  1. We love pumpkin soup especially with toasted pumpkin on the top . Thanks for sharing

  2. I’ve got some pumpkins growing in my garden and was looking for a good soup recipe, thanks for sharing!

  3. Ooof that looks so warming and hearty. I never really know what to do with pumpkin, I think I’ll be finding one to make soup with now 🙂

  4. I never know what to do with the pumpkin after we carve it for halloween so will be saving this recipe

  5. I’ve never tried pumpkin soup so I’m not too sure how this would taste but it sounds like the perfect thing to try in Autumn x

  6. oh this looks tasty. We love soup and with Autumn coming it is perfect timing.

  7. This looks like the perfect comfort food on a cold Autumn afternoon. Can’t wait to try this recipe.

  8. I cannot stand the taste of pumpkin but I cannot deny that pumpkin soup {especially in your photos} looks delicious!

  9. I can honestly say that cooking with pumpkin scares me a little. I always carve them at Halloween but throw the rest away. I think this year I am going to buy an extra one and try this recipe as it looks and sounds delicious!

  10. I’ve never actually tried pumpkin so I think I need to explore this recipe and give it a go x

  11. Oh my god. I am literally obsessed with pumpkin soup so I am excited to try out your recipe! Pinning for later x

  12. This looks really nice and very warming for winter too

  13. Wow! Your photographs are simply sublime – they capture the season and how comforting the soup looks perfectly!

    I love pumpkin soup though I haven’t yet tasted this variation – I’ve bookmarked the page to try next week (perhaps without all the cream!)
    Thank you so much for sharing! 🙂 xx

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