After dealing with a difficult few months thanks to illness, I’ve decided to make some life changes in 2019.
Small Changes I’m Making to Better My Life This Year
Mental Health
How to Look After Your Mental Health at Christmas
It’s dubbed “the most wonderful time of the year” but for many, it’s the polar opposite. Here’s some useful tips on how to look after your mental health this Christmas.
The Importance of Autism Hour – How to Take Part and Help Change Lives
Autism Hour is back again for 2018 and I really wanted to share information because I’ve noticed a lot of my friends and family weren’t …
You Shouldn’t Say These Things to Someone Who is Autistic
Since being diagnosed as autistic, my life has definitely changed. Not to a dramatic extent but I can definitely see noticeable changes around me and …
The Anxiety Files: My Life Finally Makes Sense – Finding Out I Have Autism
I waited anxiously as Petra, a member of the primary care mental health team, added up the scores. I had taken an assessment. Thankfully, not …
Blogmas Day 22: Things I’ve Learnt in 2017
As the year reaches its final days, I felt as though I wanted to share what I’ve learnt in the past 12 months. 2017 was …
The Anxiety Files: How to Support Someone With a Mental Health Illness
Today is World Mental Health Day and while I usually do posts about my mental health and how to help yourself, but today I wanted …
Charity Corner: Heads Above The Waves
Welcome back to Charity Corner. This is my new series where I will be using my blog as a platform to lend a voice to …
The Anxiety Files: Save Your Ablesplaining
You have no idea how long I’ve wanted to write a post about this. Before this blog even started. Back when I had a personal …
The Anxiety Files: One thing you should know about mental health
As I write this blog post, I’m under the duvets, the dim light of my phone hitting my face, the night rather old. It’s another …